BLOG | Self Care

Self Care

March 19

How to Reduce Stress and Anxiety When Preparing for the NCLEX

As one of the most pivotal academic challenges any aspiring nurse will face, the National Council Licensure...

April 27

50 Self-Care Ideas for Nurses to Recharge

April 25

7 Life Hacks for Healthy Living as a Medical Professional

April 25

7 Pieces of Practical Advice for Nurses Raising Kids

April 05

Common Causes of Compassion Fatigue in Healthcare

March 28

How to Deal With Nursing School Stress

Request Info

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,161;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px;--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px;}}.wp-element-button{cursor:pointer;}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px;}:root .has-very-light-gray-background-color{background-color:#eee;}:root .has-very-dark-gray-background-color{background-color:#313131;}:root .has-very-light-gray-color{color:#eee;}:root .has-very-dark-gray-color{color:#313131;}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3);}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe);}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec);}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671);}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59);}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf);}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc);}.has-regular-font-size{font-size:1em;}.has-larger-font-size{font-size:2.625em;}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal);}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge);}.has-text-align-center{text-align:center;}.has-text-align-left{text-align:left;}.has-text-align-right{text-align:right;}#end-resizable-editor-section{display:none;}.aligncenter{clear:both;}.items-justified-left{justify-content:flex-start;}.items-justified-center{justify-content:center;}.items-justified-right{justify-content:flex-end;}.items-justified-space-between{justify-content:space-between;}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal !important;}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000;}html :where(.has-border-color){border-style:solid;}html :where([style*=border-top-color]){border-top-style:solid;}html :where([style*=border-right-color]){border-right-style:solid;}html :where([style*=border-bottom-color]){border-bottom-style:solid;}html :where([style*=border-left-color]){border-left-style:solid;}html :where([style*=border-width]){border-style:solid;}html :where([style*=border-top-width]){border-top-style:solid;}html :where([style*=border-right-width]){border-right-style:solid;}html :where([style*=border-bottom-width]){border-bottom-style:solid;}html :where([style*=border-left-width]){border-left-style:solid;}html :where(img[class*=wp-image-]){height:auto;max-width:100%;}:where(figure){margin:0 0 1em;}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px);}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px;}}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}[data-cky-tag]{visibility:hidden;}.fa{font-style:normal;font-variant:normal;font-weight:normal;font-family:FontAwesome;}@media screen and (min-width: 992px){.ubermenu{display:block !important;}.ubermenu-responsive .ubermenu-item.ubermenu-hide-desktop{display:none !important;}.ubermenu-responsive.ubermenu-retractors-responsive .ubermenu-retractor-mobile{display:none;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-nav{display:flex;align-items:stretch;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0{display:flex;flex-direction:column;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target{flex:1;display:flex;align-items:center;flex-wrap:wrap;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target > .ubermenu-target-divider{position:static;flex-basis:100%;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:1em;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-item-layout-image_right > .ubermenu-target-text{padding-right:1em;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-item-layout-image_above,.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-item-layout-image_below{flex-direction:column;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-submenu-drop{top:100%;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item-level-0:not(.ubermenu-align-right) + .ubermenu-item.ubermenu-align-right{margin-left:auto;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-content-align-left{justify-content:flex-start;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-content-align-center{justify-content:center;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-content-align-right{justify-content:flex-end;}.ubermenu-force-current-submenu .ubermenu-item-level-0.ubermenu-current-menu-item > .ubermenu-submenu-drop,.ubermenu-force-current-submenu .ubermenu-item-level-0.ubermenu-current-menu-ancestor > .ubermenu-submenu-drop{display:block !important;opacity:1 !important;visibility:visible !important;margin:0 !important;top:auto !important;height:auto;z-index:19;}.ubermenu-invert.ubermenu-horizontal .ubermenu-item-level-0 > .ubermenu-submenu-drop,.ubermenu-invert.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0>.ubermenu-submenu-drop{top:auto;bottom:100%;}.ubermenu-invert.ubermenu-horizontal.ubermenu-sub-indicators .ubermenu-item-level-0.ubermenu-has-submenu-drop > .ubermenu-target > .ubermenu-sub-indicator{transform:rotate(180deg);}.ubermenu-invert.ubermenu-horizontal .ubermenu-submenu .ubermenu-item.ubermenu-active > .ubermenu-submenu-type-flyout{top:auto;bottom:0;}.ubermenu-invert.ubermenu-horizontal .ubermenu-item-level-0 > .ubermenu-submenu-drop{clip:rect(-5000px,5000px,auto,-5000px);}.ubermenu-invert.ubermenu-vertical .ubermenu-item-level-0 > .ubermenu-submenu-drop{right:100%;left:auto;}.ubermenu-invert.ubermenu-vertical.ubermenu-sub-indicators .ubermenu-item-level-0.ubermenu-item-has-children > .ubermenu-target > .ubermenu-sub-indicator{right:auto;left:10px;transform:rotate(90deg);}.ubermenu-vertical.ubermenu-invert .ubermenu-item > .ubermenu-submenu-drop{clip:rect(-5000px,5000px,5000px,-5000px);}.ubermenu-vertical.ubermenu-invert.ubermenu-sub-indicators .ubermenu-has-submenu-drop > .ubermenu-target{padding-left:25px;}.ubermenu-vertical.ubermenu-invert .ubermenu-item > .ubermenu-target > .ubermenu-sub-indicator{right:auto;left:10px;transform:rotate(90deg);}.ubermenu-vertical.ubermenu-invert .ubermenu-item > .ubermenu-submenu-drop.ubermenu-submenu-type-flyout,.ubermenu-vertical.ubermenu-invert .ubermenu-submenu-type-flyout > .ubermenu-item > .ubermenu-submenu-drop{right:100%;left:auto;}.ubermenu-responsive-toggle{display:none;}}@media screen and (max-width: 991px){.ubermenu-responsive-toggle,.ubermenu-sticky-toggle-wrapper{display:block;}.ubermenu-responsive{width:100%;max-height:600px;visibility:visible;overflow:visible;-webkit-transition:max-height 1s ease-in;transition:max-height .3s ease-in;}.ubermenu-responsive.ubermenu-mobile-accordion:not(.ubermenu-mobile-modal):not(.ubermenu-in-transition):not(.ubermenu-responsive-collapse){max-height:none;}.ubermenu-responsive.ubermenu-items-align-center{text-align:left;}.ubermenu-responsive.ubermenu{margin:0;}.ubermenu-responsive.ubermenu .ubermenu-nav{display:block;}.ubermenu-responsive.ubermenu-responsive-nocollapse,.ubermenu-repsonsive.ubermenu-no-transitions{display:block;max-height:none;}.ubermenu-responsive.ubermenu-responsive-collapse{max-height:none;visibility:visible;overflow:visible;}.ubermenu-responsive.ubermenu-responsive-collapse{max-height:0;overflow:hidden !important;visibility:hidden;}.ubermenu-responsive.ubermenu-in-transition,.ubermenu-responsive.ubermenu-in-transition .ubermenu-nav{overflow:hidden !important;visibility:visible;}.ubermenu-responsive.ubermenu-responsive-collapse:not(.ubermenu-in-transition){border-top-width:0;border-bottom-width:0;}.ubermenu-responsive.ubermenu-responsive-collapse .ubermenu-item .ubermenu-submenu{display:none;}.ubermenu-responsive .ubermenu-item-level-0{width:50%;}.ubermenu-responsive.ubermenu-responsive-single-column .ubermenu-item-level-0{float:none;clear:both;width:100%;}.ubermenu-responsive .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target{border:none;box-shadow:none;}.ubermenu-responsive .ubermenu-item.ubermenu-has-submenu-flyout{position:static;}.ubermenu-responsive.ubermenu-sub-indicators .ubermenu-submenu-type-flyout .ubermenu-has-submenu-drop > .ubermenu-target > .ubermenu-sub-indicator{transform:rotate(0);right:10px;left:auto;}.ubermenu-responsive .ubermenu-nav .ubermenu-item .ubermenu-submenu.ubermenu-submenu-drop{width:100%;min-width:100%;max-width:100%;top:auto;left:0 !important;}.ubermenu-responsive.ubermenu-has-border .ubermenu-nav .ubermenu-item .ubermenu-submenu.ubermenu-submenu-drop{left:-1px !important;}.ubermenu-responsive .ubermenu-submenu.ubermenu-submenu-type-mega > .ubermenu-item.ubermenu-column{min-height:0;border-left:none;float:left;display:block;}.ubermenu-responsive .ubermenu-item.ubermenu-active > .ubermenu-submenu.ubermenu-submenu-type-mega{max-height:none;height:auto;overflow:visible;}.ubermenu-responsive.ubermenu-transition-slide .ubermenu-item.ubermenu-in-transition > .ubermenu-submenu-drop{max-height:1000px;}.ubermenu .ubermenu-submenu-type-flyout .ubermenu-submenu-type-mega{min-height:0;}.ubermenu.ubermenu-responsive .ubermenu-column,.ubermenu.ubermenu-responsive .ubermenu-column-auto{min-width:50%;}.ubermenu.ubermenu-responsive .ubermenu-autoclear > .ubermenu-column{clear:none;}.ubermenu.ubermenu-responsive .ubermenu-column:nth-of-type(2n+1){clear:both;}.ubermenu.ubermenu-responsive .ubermenu-submenu-retractor-top:not(.ubermenu-submenu-retractor-top-2) .ubermenu-column:nth-of-type(2n+1){clear:none;}.ubermenu.ubermenu-responsive .ubermenu-submenu-retractor-top:not(.ubermenu-submenu-retractor-top-2) .ubermenu-column:nth-of-type(2n+2){clear:both;}.ubermenu-responsive-single-column-subs .ubermenu-submenu .ubermenu-item{float:none;clear:both;width:100%;min-width:100%;}.ubermenu.ubermenu-responsive .ubermenu-tabs,.ubermenu.ubermenu-responsive .ubermenu-tabs-group,.ubermenu.ubermenu-responsive .ubermenu-tab,.ubermenu.ubermenu-responsive .ubermenu-tab-content-panel{width:100%;min-width:100%;max-width:100%;left:0;}.ubermenu.ubermenu-responsive .ubermenu-tabs,.ubermenu.ubermenu-responsive .ubermenu-tab-content-panel{min-height:0 !important;}.ubermenu.ubermenu-responsive .ubermenu-tabs{z-index:15;}.ubermenu.ubermenu-responsive .ubermenu-tab-content-panel{z-index:20;}.ubermenu-responsive .ubermenu-tab{position:relative;}.ubermenu-responsive .ubermenu-tab.ubermenu-active{position:relative;z-index:20;}.ubermenu-responsive .ubermenu-tab > .ubermenu-target{border-width:0 0 1px 0;}.ubermenu-responsive.ubermenu-sub-indicators .ubermenu-tabs > .ubermenu-tabs-group > .ubermenu-tab.ubermenu-has-submenu-drop > .ubermenu-target > .ubermenu-sub-indicator{transform:rotate(0);right:10px;left:auto;}.ubermenu-responsive .ubermenu-tabs > .ubermenu-tabs-group > .ubermenu-tab > .ubermenu-tab-content-panel{top:auto;border-width:1px;}.ubermenu-responsive .ubermenu-tab-layout-bottom > .ubermenu-tabs-group{}.ubermenu-reponsive .ubermenu-item-level-0 > .ubermenu-submenu-type-stack{position:relative;}.ubermenu-responsive .ubermenu-submenu-type-stack .ubermenu-column,.ubermenu-responsive .ubermenu-submenu-type-stack .ubermenu-column-auto{width:100%;max-width:100%;}.ubermenu-responsive .ubermenu-item-mini{min-width:0;width:auto;float:left;clear:none !important;}.ubermenu-responsive .ubermenu-item.ubermenu-item-mini > a.ubermenu-target{padding-left:20px;padding-right:20px;}.ubermenu-responsive .ubermenu-item.ubermenu-hide-mobile{display:none !important;}.ubermenu-responsive.ubermenu-hide-bkgs .ubermenu-submenu.ubermenu-submenu-bkg-img{background-image:none;}.ubermenu-responsive.ubermenu-hide-bkgs .ubermenu-submenu.ubermenu-submenu-bkg-img.nitro-lazy{background-image:none !important;}.ubermenu.ubermenu-responsive .ubermenu-item-level-0.ubermenu-item-mini{min-width:0;width:auto;}.ubermenu-vertical .ubermenu-item.ubermenu-item-level-0{width:100%;}.ubermenu-vertical.ubermenu-sub-indicators .ubermenu-item-level-0.ubermenu-item-has-children > .ubermenu-target > .ubermenu-sub-indicator{right:10px;left:auto;transform:rotate(0);}.ubermenu-vertical .ubermenu-item.ubermenu-item-level-0.ubermenu-relative.ubermenu-active > .ubermenu-submenu-drop.ubermenu-submenu-align-vertical_parent_item{top:auto;}.ubermenu.ubermenu-responsive .ubermenu-tabs{position:static;}.ubermenu:not(.ubermenu-is-mobile):not(.ubermenu-submenu-indicator-closes) .ubermenu-submenu .ubermenu-tab[data-ubermenu-trigger="mouseover"] .ubermenu-tab-content-panel,.ubermenu:not(.ubermenu-is-mobile):not(.ubermenu-submenu-indicator-closes) .ubermenu-submenu .ubermenu-tab[data-ubermenu-trigger="hover_intent"] .ubermenu-tab-content-panel{margin-left:6%;width:94%;min-width:94%;}.ubermenu.ubermenu-submenu-indicator-closes .ubermenu-active > .ubermenu-target > .ubermenu-sub-indicator-close{display:block;display:flex;align-items:center;justify-content:center;}.ubermenu.ubermenu-submenu-indicator-closes .ubermenu-active > .ubermenu-target > .ubermenu-sub-indicator{display:none;}.ubermenu .ubermenu-tabs .ubermenu-tab-content-panel{box-shadow:0 5px 10px rgba(0,0,0,.075);}.ubermenu .ubermenu-submenu-rtl{direction:ltr;}.ubermenu.ubermenu-mobile-modal{position:fixed;z-index:9999999;opacity:1;top:0;left:0;width:100%;width:100vw;max-width:100%;max-width:100vw;height:100%;height:calc(100vh - calc(100vh - 100%));height:-webkit-fill-available;max-height:calc(100vh - calc(100vh - 100%));max-height:-webkit-fill-available;border:none;box-sizing:border-box;display:flex;flex-direction:column;justify-content:flex-start;overflow-y:auto !important;overflow-x:hidden !important;overscroll-behavior:contain;transform:scale(1);transition-duration:.1s;transition-property:all;}.ubermenu.ubermenu-mobile-modal.ubermenu-mobile-accordion.ubermenu-interaction-press{overflow-y:hidden !important;}.ubermenu.ubermenu-mobile-modal.ubermenu-responsive-collapse{overflow:hidden !important;opacity:0;transform:scale(.9);visibility:hidden;}.ubermenu.ubermenu-mobile-modal .ubermenu-nav{flex:1;overflow-y:auto !important;overscroll-behavior:contain;}.ubermenu.ubermenu-mobile-modal .ubermenu-item-level-0{margin:0;}.ubermenu.ubermenu-mobile-modal .ubermenu-mobile-close-button{border:none;background:none;border-radius:0;padding:1em;color:inherit;display:inline-block;text-align:center;font-size:14px;}.ubermenu.ubermenu-mobile-modal .ubermenu-mobile-footer .ubermenu-mobile-close-button{width:100%;display:flex;align-items:center;justify-content:center;}.ubermenu.ubermenu-mobile-modal .ubermenu-mobile-footer .ubermenu-mobile-close-button .ubermenu-icon-essential,.ubermenu.ubermenu-mobile-modal .ubermenu-mobile-footer .ubermenu-mobile-close-button .fas.fa-times{margin-right:.2em;}.ubermenu .ubermenu-mobile-header,.ubermenu .ubermenu-mobile-footer{display:block;text-align:center;color:inherit;}.ubermenu.ubermenu-responsive-single-column.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-item > .ubermenu-submenu-drop,.ubermenu.ubermenu-responsive-single-column.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-tab > .ubermenu-tab-content-panel{box-sizing:border-box;border-left:none;border-right:none;box-shadow:none;}.ubermenu.ubermenu-responsive-single-column.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-item.ubermenu-active > .ubermenu-submenu-drop,.ubermenu.ubermenu-responsive-single-column.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-tab.ubermenu-active > .ubermenu-tab-content-panel{position:static;}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu.ubermenu-submenu-drop,.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu .ubermenu-item-header.ubermenu-has-submenu-stack > .ubermenu-target{border:none;}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu .ubermenu-item-header.ubermenu-has-submenu-stack > .ubermenu-submenu-type-stack{padding-top:0;}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:calc(var(--ubermenu-accordion-indent) * 2);}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:calc(var(--ubermenu-accordion-indent) * 3);}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:calc(var(--ubermenu-accordion-indent) * 4);}.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:0;padding-right:calc(var(--ubermenu-accordion-indent) * 2);}.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:0;padding-right:calc(var(--ubermenu-accordion-indent) * 3);}.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:0;padding-right:calc(var(--ubermenu-accordion-indent) * 4);}.ubermenu-responsive-toggle{display:block;}}@media screen and (max-width: 480px){.ubermenu.ubermenu-responsive .ubermenu-item-level-0{width:100%;}.ubermenu.ubermenu-responsive .ubermenu-column,.ubermenu.ubermenu-responsive .ubermenu-column-auto{min-width:100%;}.ubermenu .ubermenu-autocolumn:not(:first-child),.ubermenu .ubermenu-autocolumn:not(:first-child) .ubermenu-submenu-type-stack{padding-top:0;}.ubermenu .ubermenu-autocolumn:not(:last-child),.ubermenu .ubermenu-autocolumn:not(:last-child) .ubermenu-submenu-type-stack{padding-bottom:0;}.ubermenu .ubermenu-autocolumn > .ubermenu-submenu-type-stack > .ubermenu-item-normal:first-child{margin-top:0;}.ubermenu.ubermenu-responsive.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-item > .ubermenu-submenu-drop,.ubermenu.ubermenu-responsive.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-tab > .ubermenu-tab-content-panel{box-shadow:none;box-sizing:border-box;border-left:none;border-right:none;}.ubermenu.ubermenu-responsive.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-item.ubermenu-active > .ubermenu-submenu-drop,.ubermenu.ubermenu-responsive.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-tab.ubermenu-active > .ubermenu-tab-content-panel{position:static;}}.section-title .h4:after{display:none;}.section-title .h4:last-child:after{display:block;}.learn-more-section{padding-top:15px;}.slider-table{padding-top:25px;}.high-score-placement{margin-top:75px;margin-bottom:75px;}.high-score-placement .h2{margin-bottom:25px;}.why-section{padding-top:75px;padding-bottom:55px;}.why-section .title{margin-bottom:55px;}.page-bsn h1.inner-banner-title{font-size:4rem;line-height:1.1em;}@media (max-width: 1366px){.page-bsn .inner-banner h1{font-size:4rem;line-height:1.1em;}}@media (max-width: 1024px){.page-bsn .inner-banner h1{font-size:3.5rem;}}@media (max-width: 767px){.page-bsn .inner-banner{background-position:57% 100%;}.page-bsn .inner-banner h1{font-size:2.5rem;}.page-bsn .inner-content h2{font-size:1.15rem !important;}}@media (max-width: 767px){.client-testimonials .content h4,.client-testimonials .content .h4{padding-left:10px;}}@media (max-width: 767px){.client-testimonials .content:before{max-width:40px;left:-27px;top:-25px;display:block !important;}}.admission-tuition-section{margin-bottom:180px;}.admission-tuition-section .admission-tuition-content a{margin-top:10px;}.press-release-content h6{padding-left:0 !important;}@media screen and (min-width: 991px){#curriculum.slider-table{padding:25px 0 25px;}}.page-bachelor-of-science-in-nursing .section-title{padding-top:25px;padding-bottom:25px;}.slick-slide .btn{font-size:18px;}.home .title-text-slider-section{margin-bottom:0;}.semister-block h5.card-title{color:#00426a;}.why-section .card img{max-height:100px;}@media (max-width: 1372px){.hero-banner .banner-title h1{font-size:4.5em;}}.accordion .accordion-body ul:after{border:none;}.how-to-enroll .enroll-content ul li{line-height:1.5;}.how-to-enroll .enroll-content ul li:before{left:-5px;}.ubermenu-skin-grey-white .ubermenu-item-level-0.ubermenu-current-menu-item > .ubermenu-target{color:#f66230 !important;background:transparent !important;}.program-layout .card .card-footer h5{font-size:18px;color:#fff;letter-spacing:.39px;}.embed-container{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:100%;}.embed-container iframe,.embed-container object,.embed-container embed{position:absolute;top:0;left:0;width:100%;height:100%;}* ul.bulleted-list li{list-style:disc;}.text-align-center{text-align:center;}h6,.h6,h5,.h5,h4,.h4,h3,.h3,h2,.h2,h1,.h1{color:#00426a;}.page-student-life #pagescroll-links li{padding:0px;}.page-student-life #pagescroll-links li a{padding:5px 30px;}.page-student-life #pagescroll-links li a{line-height:1.25;}.page-student-life #pagescroll-links li.get-started a{line-height:2.6;}.page-student-life .link-section-new .section-title{padding-top:20px;padding-bottom:40px;margin-bottom:20px;}.page-student-life .left-image-right-content .col-lg-5 img{max-width:100% !important;}.page-student-life #linksection3 .request-content-info-section .card{padding-top:95px;}.page-student-life .about-accreditation{padding:0 0 0;background-color:#0086d6 !important;}.page-student-life .about-accreditation .container{max-width:1100px !important;}.page-student-life .about-accreditation .embed-container{margin-bottom:-25px;}.page-student-life .about-accreditation ul{display:none;}.admission-tuition-section .admission-tuition-content .view-btn a{font-size:16px;}@media screen and (max-width: 991px){.page-student-life .admission-tuition-section{margin-bottom:40px;}.page-student-life .inner-banner{background-image:url("https://cdn-ffcnc.nitrocdn.com/IgQgvFAFsbpRpRIYNJsunYALyMZOgHvG/assets/images/optimized/rev-ad02e1e/www.joyce.edu/wp-content/uploads/2024/09/StudentLifeHeroUTSQ.jpg") !important;}.page-student-life .inner-banner.nitro-lazy{background-image:none !important;}.page-student-life #pagescroll-links li a{padding-top:15px;}}b,strong{font-family:"SourceSansProBold";}table{margin-bottom:40px;}tr:first-child{border-bottom:4px solid #f66230;}thead + tbody > tr:first-child,tr{border-bottom:1px solid #979797;}.learn-more-section p{min-height:90px;}.section-title h4 small,.section-title .h4 small{font-size:14px;}@media screen and (max-width: 990px){.multi-tuition-fees.scholarships-tabs #tuitionTabs .tuition-fees .accordion{padding:12px;margin-right:-30px;}}.alumniform .gfield,.alumniform fieldset.gfield{margin-bottom:36px;}#objectPDF{width:100%;height:calc(100vh - 180px);}.page-colorado-nursing-school .client-testimonials h4{font-size:16px;}.page-colorado-nursing-school #linksection14 .left-image-right-content-generation img{max-width:800px;}@media screen and (min-width: 992px){.page-colorado-nursing-school #linksection14 .left-image-right-content-generation img{margin-left:60px;}.page-colorado-nursing-school #linksection8 .section-title-new{}.page-colorado-nursing-school #linksection5 .cta_block p.h2,.page-colorado-nursing-school #linksection10 .cta_block p.h2{color:#0693e3 !important;font-size:24.1961px;letter-spacing:.39;max-width:70%;line-height:1.2em;}.page-colorado-nursing-school .admission-tuition-section{margin-bottom:0;}.page-colorado-nursing-school #linksection8:before,.page-colorado-nursing-school #linksection17:before{height:25px;width:100%;margin-top:-25px;display:block;}.degree-section .card .card-body .time-fees h6{white-space:nowrap;}.gform_wrapper input[type=checkbox]{background:none;border:1px solid black;-webkit-appearance:checkbox !important;-moz-appearance:checkbox !important;-ms-appearance:checkbox !important;-o-appearance:checkbox !important;appearance:checkbox !important;}.gform_wrapper input[type=checkbox]:checked{background:none;border:1px solid black;}#input_1_43_1{display:inline;}label[for="input_1_43_1"]{display:inline;margin-left:6px;font-size:15px;}.request-info .gravity-theme.gform_wrapper .gfield.gfield--type-consent{width:100% !important;}.gform_wrapper.gravity-theme .gfield_consent_description{overflow-y:hidden !important;border:none !important;}.page-about #linksection11:before{height:30px;}.page-about #linksection11 .admission-tuition-section{margin-top:30px;margin-bottom:30px;}}.a-to-z ul li a.disable-link{cursor:not-allowed;color:#ccc;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}

BLOG | Self Care

Self Care

March 19

How to Reduce Stress and Anxiety When Preparing for the NCLEX

April 27

50 Self-Care Ideas for Nurses to Recharge

April 25

7 Life Hacks for Healthy Living as a Medical Professional

April 25

7 Pieces of Practical Advice for Nurses Raising Kids

April 05

Foot Care for Nurses

April 05

Common Causes of Compassion Fatigue in Healthcare

March 28

How to Combat Nurse Burnout

March 25

Coping With Patient Death

March 24

How to Deal With Nursing School Stress

College of Nursing

College of Health Sciences

Admissions

Financial Aid

About

Login

Location